Yerba mate vs dopamine. A natural recipe for happiness?

Yerba mate has been with the South American people for centuries, providing them not only with an everyday drink but also a way to improve their mood and concentration. But did you know that its effects on our bodies go much deeper, right down to the level of neurotransmitters? In this article, we'll explore the fascinating link between yerba mate and dopamine – a key neurotransmitter responsible for our wellbeing.

Summary:

1. Yerba mate and the nervous system. How does the infusion affect our brain?
2. Yerba mate and mood enhancement. The secret of dopamine
3. Yerba mate in everyday life. How to enjoy its benefits to the full?

Yerba mate and the nervous system. How does the infusion affect our brain?

Yerba mate is rich in many bioactive compounds, including caffeine, theobromine and numerous polyphenols. These substances have a direct effect on our nervous system. Caffeine, for example, acts as a central nervous system stimulant, which helps us to concentrate and increases our alertness. But that's not all! Studies have shown that yerba mate can also support the production of dopamine, one of the most important neurotransmitters in our brain.

Dopamine, often referred to as the “hormon eof happiness”, is associated with many functions, but primarily with mood regulation, feelings of pleasure and motivation. It is responsible for the feeling of satisfaction when we achieve a goal or do something that gives us pleasure. This is why it is often said that yerba mate and dopamine are a duo that can influence our energy levels and satisfaction with life.

Yerba mate and mood enhancement. The secret of dopamine

Research by Argentinian scientists confirms that yerba mate can significantly improve mood. How? Firstly, the caffeine in mate tea stimulates the production of dopamine, which makes us feel more motivated and energised. Secondly, the polyphenols present in the mate infusion act as antioxidants that support the health of nerve cells, which ultimately contributes to a better overall mood. Polyphenols and other antioxidants in yerba mate also help to protect neurons from oxidative damage, which can help to reduce the risk of neurological disorders. This makes yerba mate a drink that not only energises us, but also supports the health of the nervous system in the long term.

In addition to caffeine, yerba mate contains theobromine, a chemical compound that is also found in chocolate. Theobromine acts on the nervous system in a more mild way than caffeine, but it also has a stimulating effect. Interestingly, theobromine helps to maintain constant levels of dopamine in the brain, which contributes to a longer lasting good mood and higher levels of motivation.

Polyphenols, saponins and B vitamins present in yerba mate may support the production and action of dopamine, as well as other neurotransmitters associated with wellbeing, such as serotonin. This may explain why many yerba mate lovers describe a feeling of calm energy and improved mood after consuming yerba mate, which is different from the effects of pure caffeine. It is no coincidence that yerba mate is so popular in South American countries, especially Argentina, where drinking the brew is almost a ritual. People who regularly consume mate often mention improved mood and better mental health, which can be directly linked to higher dopamine levels in the body. Moreover, the ritual of drinking yerba mate, often in the company of friends or family, can itself be a source of positive emotions. This social aspect can further stimulate the release of dopamine, enhancing the overall sense of well-being.

Yerba mate in everyday life. How to enjoy its benefits to the full?

To take full advantage of yerba mate's potential to regulate dopamine levels and improve mood, it is worth incorporating it into your daily routine in a conscious manner:

1. Start your day with yerba mate. Replace your morning coffee with a serving of yerba mate for a gentle and harmonious but equally effective energy boost.
2. Experiment with different varieties. Different types of yerba mate can have slightly different flavour profiles and properties. Find the one that suits you best.
3. Drink regularly, but in moderation. As with any caffeinated beverage, moderation is key. Listen to your body and adjust your intake according to your needs.
4. Combine with other healthy habits. Yerba mate can be the perfect complement to a healthy diet and regular physical activity, creating a synergy for the health of body and mind.
5. Celebrate the ritual. Instead of drinking yerba mate in a hurry, take a moment to consciously savour its taste and aroma. This can further enhance the positive effects on your mood.

Yerba mate, with its potential effects on dopamine levels and overall nervous system function, is a fascinating example of how nature can support our health and wellbeing. Although further research is needed to fully understand its mechanisms of action, we can already enjoy its beneficial properties. However, let's remember that yerba mate is not a magical solution, but rather a part of a healthy lifestyle that, when combined with a proper diet, physical activity and attention to mental health, can contribute to our overall well-being. Discover the power of yerba mate and let its natural properties support your mood and nervous system functioning! Who knows, maybe this South American drink will become your new ally in the pursuit of daily happiness and balance?

Source of information:

1. Wikipedia: Mate (infusión), Dopamine.
2. A. Gawron-Gzella, J. Chanaj-Kaczmarek, J. Cielecka-Piontek, Yerba Mate – A Long but Current History, Nutrients, 2021.
3. M. A. Bernardi, M. Schenk, M. Ferrario, G. Gomez, Yerba mate (Ilex paraguariensis) favors survival and growth of dopaminergic neurons in culture, Movement Disorders, 2019.
4. A. Nehlig, J. L. Daval, G. Debry, Caffeine and the central nervous system: mechanisms of action, biochemical, metabolic and psychostimulant effects, Brain research. Brain research reviews, 1992.